July 13, 2017 2:28 pm Leave your thoughts
So…you’ve bought your safe, healthy sprouting grains, seeds and pulses from Naturally Good Food. You’ve bought a lovely sprouter too – or followed our clear instructions on how to sprout in a simple jam-jar. You’ve got a bowl of delicious and highly nutritious home-grown sprouts in a bowl in the fridge. What are you going to do with them next? Here are ten really great ideas.
Ten great ideas for using your home-grown sprouts
- Eat them as a salad: either on their own, or with other salad ingredients. You get a great, fresh crunch with a sprout. Dress the salad as you wish, or eat in its completely natural form.
- Stick the sprouts in a tuna or cheese mayonnaise sandwich or jacket potato. They bring a lovely crunch to an otherwise run-of-the-mill sandwich filling or potato topping.
- Throw them at the last minute into a stir-fry, for added nutrition and freshness.
- Or stir-fry the sprouts all by themselves: in a little sesame oil, with some chilli, ginger and garlic.
- Add, uncooked, to the noodles or rice accompanying a stir-fry or curry.
- Layer the sprouts with carrots, spring onions and fresh herbs, to make a tasty, fresh side-dish.
- Add sprouts to an omelette as a surprise ingredient.
- If you’ve got quite long and large sprouts, use them as a dipping ingredient, with an Asian-style dip.
- Make a hummus from sprouts! Try this popular recipe here: https://sproutpeople.org/sprout-recipes/sprout-hummus/.
- You can even make bread from sprouted grains – try this recipe here: https://sproutpeople.org/sprout-recipes/cat/breads/.
Our sprouting range
Naturally Good Food sells a range of seeds, grains and pulses designed for safe, successful sprouting. We also stock a selection of sprouters, to make the process easy.
To see all our sprouting products, click here.
Tags: Aconbury, Everfresh sprouted bread, grains, home-grown sprouts, Pulses, Rude Health sprouted flour, Seeds, sprouter, sprouting
This post was written by Yzanne