Categories for Seed – recipes

Gluten-free fig and almond bar

August 23, 2011 11:12 am Published by Leave your thoughts

This is a really easy recipe that packs goodness in every mouthful. The figs make it naturally sweet, while the almonds add some crunch. Just don't eat too many - there are lots of calories in these bars!

Top 10 breakfast tips

March 25, 2011 4:17 pm Published by Leave your thoughts

We all know that having a healthy breakfast is the basis of a healthy diet. Try to incorporate organic wholegrains, fruit, seeds, nuts and perhaps some pulses. With a bit of planning, and some rotation through the week, it is not difficult to make a really healthy breakfast, without becoming bored.

White bean hummus

March 20, 2011 7:11 pm Published by Leave your thoughts

If you don’t have any chickpeas, or would like a change, then try making this white bean hummus. The recipe substitutes tinned cannellini beans for chickpeas. The end result is a delicious creamy dip, where the naturally sweet flavour of the beans works well with the subtle tang of the harissa paste. If you use hemp or flaxseed oil, this will add valuable essential fatty acids, while the tahini is a great source of B vitamins, calcium and magnesium. Ingredients